10 Minute Solution: 5 Day Get Fix Mix – Amy Bento
Amy Bento – 10 Minute Solution: 5 Day Get Fix Mix
This DVD, with personal trainer Amy Bento, is for people who crave variety in their workouts but have little time. Known for her intense video exercise programs, Bento delivers five challenging workouts that will get your heart rate up and sculpt muscle at the same time.
The video starts with fast-paced cardio and weight-assisted strength intervals before moving into standing abdominal work and floor exercises; a lean-body sculpt segment that works the upper and lower body at the same time for greater calorie burn; and cardio kickboxing combinations — jabs, hooks, uppercuts and kicks. It ends with a power yoga series of fast-paced sun salutations that will leave you breathless but relaxed and limber.
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The segments rotate through exercises quickly — maybe a little too quickly for beginners — but variety keeps the moves from becoming tedious.
You’d have a hard time finding a video that packs more calorie-torching work into such a short period. Still, you’d probably want to combine two or three segments at a time (or throughout the course of a day) to maximize your results. And you’ll probably need to supplement these workouts with a little additional stretching to avoid becoming stiff or sore.
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