15 Basic Exercises – Sam F.S. Chin
DESCRIPTION
I Liq Chuan® Workshop With Grand Master Sam FS Chin
Lineage Holder and Gatekeeper, GMº Sam FS Chin presents the grading criterion for instructors in this three disc set.
Disc One:
Introduction
Preparation
Quality of Attention
Rocking
Principles & Concepts
Absorb & Project
Point of Contact
The 13 Points
Opening & Closing
Disc Two:
What You Should Know
Horizontal Plane
Frontal Plane
Engaging Point
Saggital Plane
Building Inner Feel
Condense & Expand
North / South / East / West
Disc Three:
Macrocosmic Energy Flow
Condensed (Tu’Na) Breathing
Concave / Convex (Using the 3 Planes)
Stepping
Kicking
Throwing
Fa’Jing
Self Help – Self Help online course
More information about Self Help:
Self-help or self-improvement is a self-guided improvement—economically, intellectually, or emotionally—often with a substantial psychological basis.
Many different self-help group programs exist, each with its own focus, techniques, associated beliefs, proponents and in some cases, leaders.
Concepts and terms originating in self-help culture and Twelve-Step culture, such as recovery, dysfunctional families, and codependency have become firmly integrated in mainstream language.
Self-help often utilizes publicly available information or support groups, on the Internet as well as in person, where people in similar situations join together.
From early examples in self-driven legal practice and home-spun advice, the connotations of the word have spread and often apply particularly to education, business,
psychology and psychotherapy, commonly distributed through the popular genre of self-help books.
According to the APA Dictionary of Psychology, potential benefits of self-help groups that professionals may not be able to provide include friendship,
emotional support, experiential knowledge, identity, meaningful roles, and a sense of belonging.
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