The Yoga for Fighters (Y4F) system is designed for fighters, by a fighter, and integrates parts of the Ashtanga and Iyengar yoga disciplines into a routine that delivers both physical and mental advantages to the student. Y4F can help you center yourself and control your first opponent – your own ego.

As the popularity of BJJ and MMA grow nationally and worldwide, so does the number of practitioners who are looking for other training options to help with their overall fitness, breathing and flexibility, as well as their mental focus and emotional intelligence. Many of these practitioners have turned to Yoga 4 Fighters.

Phil Migliarese’s status in the martial-arts community gave instant credibility to Y4F, and those who tried it out quickly embraced the aspects of yoga, which stress flexibility, breathing, and overall control of mind and body, that Phil adapted for competitive fighters. Thousands have tried Yoga 4 Fighters in seminars, on DVD, and online. The profile of the Yoga 4 Fighters system grew again when Phil and Y4F were featured in multiple issues of Men’s Health.