The Happiness Matrix – Srikumar Rao
The Happiness Matrix
Based on the popular program, “Creativity and Personal Mastery”, taught at Columbia Business School, Kellogg School of Management, Berkeley’s Haas and London Business Schools, by acclaimed author and Professor Srikumar Rao, The Happiness Matrix is a 2-hour personal growth documentary, manifesting, in a practical, authentic and engaging manner, a powerful thought process that anyone can use to dramatically transform their lives and that of others.
The chapters are as follows:
Volume I
1. Introduction
2. The Program
3. Mind Chatter
4. Exercise: Rigid Notions
5. Dreamworld
6. Exercise: Alternate Reality
7. Exercise: Live your Alternate Reality
8. Q&A I
9. The If-Then Model
10. Actions vs. Outcome
11. Q&A II
12. Exercise: Appreciation & Gratitude
13. Exercise: Talk About your Passion
14. Exercise: I Me My
15. Exercise: How to Create Miracles
Volume II
1. Your Life’s Purpose
2. Q&A III
3. Protect Your Mind
4. Financial Well-Being
5. Exercise: Your Notions About Money
6. Exercise: The Feeling of Abundance
7. Q&A IV
8. Exercise: The Other-Centered Universe
9. Exercise: Good Thing Bad Thing
10. Exercise: The Ideal Job
11. Exercise: How to Rejuvenate your Job
12. Q&A VI
13. Networking
14. The Benevolent Universe
15. The Journey
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