Ayurveda 101: Winter with Kriplau’s – Larissa Hall Carlson and John Douillard
Join Larissa Hall Carlson, the former dean of Kripalu’s School of Ayurveda, and John Douillard, founder of LifeSpa, for four weeks of warming and grounding asana, pranayama, meditation, self-care practices, and dietary tips that will help you stay sane and healthy over the holidays and into spring. These seasonal practices, designed specifically for November through February, or vata season in Ayurveda, will help balance the body and mind. They are also great year-round if you are experiencing vata dosha overload—if you’re an insomniac, restless, or anxious, have low-back and hip tension, gas or constipation, and constantly feel cold.
If Ayurveda is the sister science of yoga and means “the science of life.” So why don’t we use it more in the yoga studio and in life? This course created and lead by Kripalu’s former dean of Ayurveda, Larissa Hall-Carlson, and Life Spa founder and best-selling author John Douillard, demystifies the most elemental and mind-body balancing ancient science known to yogis. The four-week program or year-long package , allows you to learn about your body’s natural needs through each season and how to heal, eat, cook and cleanse for true balance. Plus, self-care demonstration techniques adapted to your individual dosha and signature yoga practices and poses you can use at home or as a teacher.
To ensure the best experience, we recommend taking each 4-week long course. We created 3 courses: winter or vata (vah-Tuh), summer or pitta (pit-TUH), and spring or kapha (kah-pha). To purchase a year of Ayurveda, be sure to buy the package.
What You Get
- Body Type Quiz to determine your dosha
- Shopping lists with the foods for your dosha and for the season
- Two experts to guide you in the medical and yoga applications of Ayurveda
- Exclusive Facebook Group access to ask questions and meet like-minded students
- Month’s worth of yoga practice
- Specific yoga poses to balance the body and mind during the season
- Self-care techniques demonstrated clearly for the season and for your dosha
- And MORE!
Sale Page: https://www.aimhealthyu.com/courses/ayurveda-101-winter
Archive: https://archive.ph/wip/gmpY6
Delivery Method:
After your purchase, you’ll get access to the downloads page. Here, you can download all the files associated with your order.
Downloads are available once your payment is confirmed, we’ll also send you a download notification email separate from any transaction notification emails you receive from Coursedownloads.
