Basics of Strength and Conditioning (Rennaissance Periodisation ) – Dr James Hoffman
Basics of Strength and Conditioning
Table of content :
Applied Periodization Part 5.mp4
Applied Periodization pt 2.mp4
Basics of Strength Conditioning 1 Needs Analysis.mp4
Basics of Strength Conditioning 2 Training Principles 1.mp4
Basics of Strength Conditioning 3 Training Principles 2.mp4
Basics of Strength and Conditioning 6 Applied Periodization Part one.mp4
Basics of Strength Conditioning 4- Training Adaptations.mp4
Basics of Strength Conditioning 5- Resistance Training Programming.mp4
Dr. James Hoffmann on Core Training.mp4
Lecture 10 Session design.mp4
Lecture 13 Peaking and Tapering for Sport.mp4
Lecture 12- Training for Flexibility and Mobility.mp4
Lecture 14 Concurrent Training.mp4
Lecture 8 Applied Periodization Part 3.mp4
Lecture 9 Applied Periodization Part 4.mp4
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