Built in 60 – Amber and Andrew
Building the foundation for a healthy lifestyle is in your hands. Join Built for Life and Built for Her founders Amber Dodzweit Riposta and Andrew Riposta for 60 days and resolve to live your best life in 2021. This sustainable plan pairs fitness and nutrition and will perfectly fit your body, your life, and your unique health and fitness goals.
It’s time to get real, get moving and put the fun back into food!
With Built in 60, our former Oxygen Challenge 5 coach Amber Dodzweit Riposta and holistic nutritionist hubby Andrew Riposta will help you forge the foundation for a healthy lifestyle for the long term. This unique program, designed exclusively for Oxygen, features workouts designed to build lean muscle and burn fat, which are paired with a comprehensive nutrition plan to maximize your results.
The Workouts
Coach Amber leads your Built in 60 workouts with the goal of building agility, balance, endurance and strength. The workouts build as they progress, and no matter what your fitness level, you’ll constantly be challenged with bodypart workouts, straight sets, supersets, drop sets, intervals and circuits. Nothing complicated here — just simple, effective moves you can do with minimal equipment.
The Nutrition Plan
The Built in 60 two-phase holistic nutrition protocol was created by coach Andrew, and it is specifically designed to help you achieve your ideal physique while optimizing your performance and your immune system functioning.
Coach Andrew believes that your energy input (food) should match your energy output (exercise) and that pairing the two perfectly will get you the performance and aesthetic benefits you desire. You’ll discover which foods to eat for fuel, repair and recovery, and you’ll learn how to tailor your meals to fit your personal needs and preferences without feeling deprived. As your workouts become more difficult, your nutrition will also allow your body to continue to build muscle, burn fat, eliminate toxins and balance hormones.
The Format
With Built in 60, you’ll enjoy the following:
- Unlimited access to the program via streaming to your mobile device or laptop
- Videos demonstrating each movement in detail with modifications for all fitness levels
- Downloadable workout charts and animated GIFs so you can follow along at your own pace
- A flexible nutrition plan focused on eating clean, whole foods
- More than 30 delicious recipes for breakfast, lunch, dinner and snacks
- A grocery list of all needed ingredients
- A private Facebook group community to keep you accountable, inspired and on track
Sale Page: https://courses.oxygenmag.com/courses/built-in-60
Archive: https://archive.ph/wip/l6Ydd
Delivery Method:
After your purchase, you’ll get access to the downloads page. Here, you can download all the files associated with your order.
Downloads are available once your payment is confirmed, we’ll also send you a download notification email separate from any transaction notification emails you receive from Coursedownloads.
