Programming for Hypertrophy – Lifting Lyceum
- Mechanisms of hypertrophy: tension, damage, metabolic stress
- The importance of volume and how to find the right amount of volume for you
- Myofibrillar vs. sarcoplasmic hypertrophy: Is sarcoplasmic hypertrophy real, and if so, is it relevant?
- Type 1 vs. Type 2 muscle fiber hypertrophy
- Finding the right blend of compound and isolation lifts
- Nonlinear effects of stress
- Nutrition for hypertrophy
- Finding the training frequency that’s right for you
- Should you train to failure?
- Is whole body or body part split training better for muscle growth?
- The importance of sleep and stress management
- Example routines for hypertrophy training and how to build your own program
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