Super Fit Bod – Amy Dixon
Amy Dixon – Super Fit Bod
Description
**Chosen by Fitness Magazine as one of the Top 10 Workout DVDs of 2011**
What does it take to get a Super fit BOD? Two words interval training. Join Amy Dixon for a nonstop strength and cardio conditioning combination workout that targets every muscle group, blasts fat and torches calories. Go big or get lean.
Equipment Needed: Handweights and a Step Bench (Optional as all moves can be done on the floor without it).
What does it take to get a Super fit BOD? Two words interval training. Join Amy Dixon for a nonstop strength and cardio conditioning combination workout that targets every muscle group, blasts fat and torches calories. Go big or get lean. Equipment Needed: Handweights and a Step Bench (Optional as all moves can be done on the floor without it).
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