FitHeads System Fit Kit – Doug O’Brien
FitHeads System Fit Kit
FitHeads System, Get Fit, Stay Fit, and Have Fun Doing It
The FitHead DVD program uses proven NLP techniques to make it easy to get active and stay active. By using the power of your mind and the simple act of taking a few more steps you will relearn the habit of being more active. It will be as easy as remembering to brush your teeth.
The FitHeads System is a self-managed DVD/CD-based program that builds your physical and mental conditioning in a series of small, easy steps; preparing you for, and launching you into a lifetime of healthy activity. In 20-30 minutes per day over 10 days you’ll learn the attitudes, behaviors and methods that were identified through research as critical success determinants in adopting a more active lifestyle. This is a comprehensive, researched based, Physician endorsed system that helps you change your thinking so that you can gain control over your health and fitness related decisions and actions.
10 Days to Change Your Life.
Because it leverages your own personal strengths to inspire you and make it enjoyable.
The FitHeads System creates better health with less effort by drawing on the same natural mind-body connection you used as a child to learn to walk. And like learning to walk it quickly becomes instinctive. You don’t even have to think about it. It’s just part of who you are.
The FitHeads System has boiled down the process of improving your health and energy to 4 simple steps. Easy to learn. Easy to do.
Day 1
Introduction
On Day 1 you’ll get an in-depth understanding of the FitHeads System – what it is, and why it works so well that we can offer you a 100% satisfaction money back guarantee. You’ll also take your first small step towards better health.
Day 2
My Magnificent Self
Day 2 is perhaps the most important day in the FitHeads System. Following a very successful process used by personal therapists, you’ll examine two possible futures. The one that you’re on track for if you don’t improve your current health habits, and an alternative healthier future inhabited by your ideal self. It’s time to choose.
Day 3
Just Adjust
On Day 3 you’ll learn several techniques for making simple adjustments when life throws you a curveball. To make any change you want you’ll be able to Just Adjust, and turn any potentially negative situation into one that is brimming with opportunity.
Day 4
A Few More Steps
On Day 4 you’ll see how easy it is to progress towards your weight loss and fitness goals simply by taking a few more steps every day. You’ll also learn a very important process for keeping you on the path to better health that you committed yourself to.
Day 5
Noticing
To stay on the healthy path you have to enjoy it. On Day 5 you’ll learn an excellent technique for finding the enjoyment in walking (or anything else you’re doing).
Day 6
Overcoming Limiting Beliefs and Habits
Your beliefs have the power to significantly impact the quality of your life. On Day 6 you’re going to learn how to identify beliefs you hold that are preventing you from achieving your weight loss and fitness goals, and replace them with more empowering beliefs. This is a critical transition for life-long better health.
Day 7
Healthy Attitude Towards Food
The main focus of the FitHeads System is gradually increasing your activity level for better energy and life-long health. But physical activity alone will not get you all the way to your goals. On Day 7 we focus on the Better Health, Less Effort™ eating secrets. Simple, painless techniques that will make a powerful impact on your eating and weight loss.
Day 8
Bumps
On Day 8 we’ll be talking about the bumps that inevitably appear on your path from time to time, and how to deal with them so they don’t derail you like they may have in the past. There are two main approaches for managing bumps. The first is to avoid them altogether. The second is to have strategies ready to deal with them when they pop up.
Day 9
10,000 Steps
To reach your weight loss and health goals you should aim to eventually be walking 10,000 steps most days, but we’re going to build it at a comfortable pace. No matter what your current step count is, you’re on the road to 10,000 steps and better life-long health. On Day 9 we’ll develop your plan for getting there.
Day 10
I am a FitHead
On Day 10 you’ll graduate as an official FitHead. By this point you will be well on the path to better health, and you’ll have all the tools you need to stay there. The FitHeads culture is a celebration culture. We’ll have a little fun celebrating your success, and we’ll take the final steps to launch you into your new, healthier life.
Your FitHeads Fit Kit includes:
- A 10-day DVD program that
– Inspires you to be more active
– Teaches you a simple, enjoyable way to get there, the FitHeads Walking Program.
– Gives you the self-motivation tools you need to stick with it
•A companion CD that adds to what you learn each day on the DVD.
•A professional pedometer.
•A planning booklet and a motivational fridge magnet.
•Motivational Support
Staying connected helps us stay motivated. Top up your motivation daily through the FREE e-newsletter web community.
Inspirational Stories
A good friend of mine told me about the FitHeads System. She and her husband have been at it for over a year and they’re doing great. They always seem to be having fun. I decided to check it out, because I didn’t remember enjoying exercise. It really helped me get my head screwed on straight. I’m walking to work most days now and I feel terrific! I finally feel like I’m in control.
— Val R., 43, Hershey, PA
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I’ve struggled with my weight all my life, but I’ve never been able to do anything about it that lasted. My neighbor got me started. She invited me to do it with her and another friend after we get the kids off to school. We have a lot of fun together. The whole mindful eating thing has really helped me watch what I’m eating, too. I’m not depriving myself of anything. I’m just paying more attention. I’ve lost eleven pounds so far, and I’m feeling pretty good about myself. I’m going to stick with it this time. No question about it.
— Maria S., 45, Orlando, FL
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I feel compelled to tell you about my experience with your program. It’s going better than I could have ever imagined, but more importantly, so has my brother’s and his young overweight son. My 8 year old nephew has already lost six pounds. This will have a huge impact on his future, not only physically, but emotionally as well.
— Sally R., MSN, RN, Nurse Educator
Milton S. Hershey Medical Center
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I was so ticked off when I lost the last hole on my belt and had to go buy a new one. That was the trigger for me to finally do something but I hate exercising. I’ve never found anything I enjoyed and could stick with. This is different. All the mental stuff is what I was missing before. I get it now.
— Andy T., 55, Rye, NY
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My dad’s been bugging me to walk with him. He says I’m getting chubby. Wasn’t a favorite. He talked me into watching the DVD. About 5 minutes into it I really wanted to get moving. This stuff works.
— Shannon T., 26, Paxtang, PA
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You will look back on the day you learned about the FitHeads System as a turning point in your life.
— Michelle T., 58, Hummelstown, PA
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