IDEAFit Total Body Fit—Tubing Challenge! – Carol Murphy
Tubing is one of the most popular pieces of equipment used in health/fitness clubs today. Total Body Fit-Tubing Challenge! is packed full of solo- and partner-resistance tubing exercises, designed to enhance fitness and performance goals. The DVD explains why and how to employ the fundamentals of functional performance and functional movement patterns to create “usable strength.”
Among the topics covered:
- Overview/principles (benefits, training design, guidelines)
- Resistance-tubing technique
- Warm-up
- Tubing workout (over 40 tubing exercises)
- Partner tubing exercises
- Cool-down/final stretch
Access Download IDEAFit Total Body Fit—Tubing Challenge! – Carol Murphy right now!
Delivery Method:
After your purchase, you’ll get access to the downloads page. Here, you can download all the files associated with your order.
Downloads are available once your payment is confirmed, we’ll also send you a download notification email separate from any transaction notification emails you receive from Coursedownloads.
