Ignite – The Lavender Sisters
Welcome to Ignite, your 1:1 health and wellness experience. We hope you are excited and ready to tackle the next 12 weeks, as Coaches Ashley and Jocelyn take you on a journey to focusing on YOU.
Course Curriculum
Welcome to Ignite
- Welcome Guide
Welcome Module
- Introduction
- Welcome Module(21:55)
- Homework
- Resources
Module 1
- Introduction
- Mindset Introduction
- Mindset Module(14:06)
- Nutrition Introduction
- Nutrition Module(17:27)
- Fitness Introduction
- Fitness Module(19:00)
- Homework
- Resources
Module 2
- Introduction
- Mindset Introduction
- Mindset Module(9:50)
- Nutrition Introduction
- Nutrition Module(14:17)
- Fitness Introduction
- Fitness Module(4:04)
- Homework
Module 3
- Introduction
- Mindset Introduction
- Mindset Module(8:12)
- Nutrition Introduction
- Nutrition Module(14:54)
- Fitness Introduction
- Fitness Module(12:49)
- Homework
- Resources
Module 4
- Introduction
- Mindset Introduction
- Mindset Module(8:56)
- Nutrition Introduction
- Nutrition Module(14:56)
- Fitness Introduction
- Fitness Module(9:45)
- Homework
- Resources
Module 5
- Introduction
- Mindset Introduction
- Mindset Module(8:34)
- Nutrition Introduction
- Nutrition Module(15:40)
- Fitness Introduction
- Fitness Module(9:05)
- Homework
- Resources
Module 6
- Introduction
- Mindset Introduction
- Mindset Module(4:04)
- Nutrition Introduction
- Nutrition Module(11:07)
- Gut Health Introduction
- Gut Health Module(8:25)
- Fitness Introduction
- Fitness Module(4:03)
- Homework
- Resources
Module 7
- Introduction
- Mindset Introduction
- Mindset Module(10:04)
- Nutrition Introduction
- Nutrition Module(14:52)
- Fitness Introduction
- Fitness Module(4:49)
- Homework
- Resources
Module 8
- Introduction
- Mindset Introduction
- Mindset Module(11:22)
- Nutrition Introduction
- Nutrition Module(14:19)
- Fitness Introduction
- Fitness Module(3:58)
- Homework
- Resources
Module 9
- Introduction
- Mindset Introduction
- Mindset Module(10:16)
- Nutrition Introduction
- Nutrition Module(13:03)
- Fitness Introduction
- Fitness Module(12:39)
- Resources
- Homework
Module 10
- Introduction
- Mindset Introduction
- Mindset Module(4:44)
- Nutrition Introduction
- Nutrition Module(5:49)
- Fitness Introduction
- Fitness Module(4:20)
- Homework
- Resources
Module 11
- Introduction
- Mindset Introduction
- Mindset Module(18:28)
- Nutrition Introduction
- Nutrition Module(11:25)
- Fitness Introduction
- Fitness Module(4:59)
- Homework
- Resources
Module 12
- Introduction
- Mindset Introduction
- Mindset Module(8:13)
- Nutrition Introduction
- Nutrition Module(3:49)
- You Did It!(1:39)
- Homework
- Resources
Sale Page: https://ignite-a-tll-fit-program1.teachable.com/p/ignite
Archive: https://archive.ph/wip/gZZrS
Proof Content:
https://www.loom.com/i/4a46790795c84f0baf3f769301480923
Delivery Method:
After your purchase, you’ll get access to the downloads page. Here, you can download all the files associated with your order.
Downloads are available once your payment is confirmed, we’ll also send you a download notification email separate from any transaction notification emails you receive from Coursedownloads.
