MMA Workout – Bas Rutten
Bas Rutten – MMA Workout
Description:
Bas Rutten has a 2nd degree Black Belt in Tae Kwon Do and ShinTai Karate. A 5th degree in Kyokushin Karate. He is a 3-time undefeated world Champion in Japan for the organization Pancrase and an undefeated UFC heavy weight Champion. He was the very first European fighter to win the UFC World Championship and in 2015 he was inducted into the UFC Hall Of Fame. Bas started his career as a striker, then taught himself the ground game, fell in love with it, resulting in many submission victories.
Bas trained many fighters, the most notable ones are Mark Kerr, Genki Sudo, Carlos Newton, Duane Ludwig, Alex Steibling and Kimbo Slice. He trains the Navy Seals, Marines, Homeland Security, Law enforcement, SWAT and the Elite Special Forces. After his Fighting career Bas Rutten has been hosting numerous MMA shows and made appearances in Movies and TV-show’s. Today he is teaching at Elite MMA Gym which he runs together with Randy Khatami.
ALL-AROUND FOCUS
EACH BAS RUTTEN WORKOUT PROGRAM IS UNIQUELY EFFECTIVE
MIXED MARTIAL ARTS
This set contains audio and video instruction. There are 4 audio CD’s (Boxing, Thai Boxing, All-Round Fighting, All-Round Workout) and 1 Instructional Workout DVD included. We also include a PDF file that explains the workouts and how to do them with Bas.
SELF DEFENSE SYSTEM
Bas talks about Proper Fighting posture and positions to take when encountering an attacker to give you the advantage when a fight begins. This video is made for entertainment only.
COMBAT
This set of 7 DVDs cover it all: special Japanese warm up, conditioning training, power training for MMA, drills for power and reflexes, positioning, baits, striking, ring strategy, Thai pad training as well as leg locks, arm bars, chocks and neck cranks plus the escapes.
- Workout Instructional DVD
- All Round Instructional Fighting CD by Bas Rutten
- All Round Instructional Workout CD by Bas Rutten
- Thai boxing /striking Instructional CD by Bas Rutten
- Boxing Instructional CD by Bas Rutten
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