Oxygen Challenge 6 – Jen Esquer
Jen Esquer, doctor of physical therapy and mobility expert, will guide you in building a solid foundation to help you move better, relieve tension and target any missing mind/body connections that are holding you back from achieving your goals. Her challenging workouts include isometric core activation, functional high-intensity interval training and progressive strength training. In just 90 days, you’ll feel more alive in your body and will gain a better understanding of how to stay healthy, pain-free and strong.
What to Expect
Unlimited access to 90 days of detailed, instructional workout videos, animated GIFs and downloadable files — all easily accessed via your smartphone, tablet or computer
Exclusive training tips and exercise progressions/regressions
Weekly workout charts and breakdowns
Comprehensive nutrition guidelines
More than 40 unique recipes
A grocery list of all needed ingredients
Motivational support via a private “ladies only” Facebook group
About ZonePerfect® – Official Nutrition Sponsor of The Oxygen Challenge 6
ZonePerfect makes purposefully blended macronutrient bars, shakes, and powders that taste amazing. No matter what kind of lifestyle you need energy for, ZonePerfect can help fuel your next level up. This is nutrition for people that live with intention.
Sale Page: https://courses.oxygenmag.com/courses/oxygen-challenge-6-jen-esquer
Archive: https://archive.ph/wip/BMjiR
Delivery Method:
After your purchase, you’ll get access to the downloads page. Here, you can download all the files associated with your order.
Downloads are available once your payment is confirmed, we’ll also send you a download notification email separate from any transaction notification emails you receive from Coursedownloads.
