Programs that Work Dec 2014 4th ed – EliteFTS
Programs That Work (eBook)
160 pages
What is in the book? Over 30 PR-breaking training programs!
Table of Contents
- Bring Alive Your Deadlift By Josh Bryant, MS, & Adam BenShea, MA
- 5 Things of Great Importance I Learned During My First Decade of Powerlifting By Brian Carroll
- Improve Your Bench By Brian Schwab
- Off-Season Basketball Training By Charlie Cates, CSCS
- Recovery Training By Brandon Patterson
- My Pre-contest Diet for the 2011 NPC Junior Nationals By Shelby Starnes
- Youth Training for Sports Performance By John Gaglione
- American Record Squat Cycle By Chad Wesley Smith
- Bench Triple Bodyweight By David Kirschen
- 10 Weeks of Tuggin By Zane Geeting
- Moving a Ton of Weight How to determine your training intensity level By Dr. David Ryan and David Sandler, PhD
- Simplify, Focus and Conquer By Harry Selkow
- My 8-Week Training Prep for My First Bodybuilding Show By Josh McMillan
- Off Season Figure/Bikini Workout Routine (8-12 week routine) by Kelly Booth-Hater
- Adapting By Adam Driggers
- Strength-Focused Olympic Weightlifting Program By Dr. Michael Hartman
- Meet Preparation for the Clean and Jerk By Doug Berninger
- Lower Body Agility/Power/Strength Training for a Collegiate Field Hockey Goalie By Jason Mensinger
- My “Wussy” Bench Cycle By Vincent Dizenzo
- Peaking for a Meet as a 5/3/1 User By Scott Yard
- Deadlift By Jo Jordan
- Peaking for an Overhead Log Clean & Press Event By Amy Wattles
- Prowler Progress By The Angry Coach
- Working the Sleeves to Dial-in a Bench Shirt By Clint Smith
- Dynamic Squat Cycles By Dave Tate
- The 600-pound Deadlift Program By Dave Tate
- Amazing Forearm Jack Program By Dave Tate
- Beginner Program By Dave Tate
- Program for Bench-Only Athlete By Al Caslow
- Joint-by-Joint Training for Powerlifters By Mike Robertson
- The Results Fitness Method to Preparing Beginners for Their 1st Meet By Alwyn Cosgrove and Craig Rasmussen
- The Combatant In Training: The Aspects of Fight Preparation By Shaun Mirjavadi
- 8-week Bench Cycle for Bench Shirts By Julia Ladewski
- Eating For A PR By Clint Darden
- Strongman Contest Prep By Clint Darden
- A Deadlift Peaking Cycle By Clint Darden
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