The Ocean Warrior Complete Course – Mark Visser
The New Ocean Warrior 2.0 Complete Course
Includes the Safety, Land, Water & Realistic Course
Online Course – Lifetime Access – Viewable on all devices
Now includes The Elite Mindset Program valued @$49
Get Mark Visser – The Ocean Warrior Complete Course download
The Ocean Warrior Course 2.0 includes 12 Stages across 4 Sections:
Safety Course
– Single person rescue response techniques
– Two person rescue response techniques
– How to know if someone is conscious or unconscious
– How to turn a danger zone into a safety zone
– The principles of CPR, compression rates and procedures
– How to treat lacerations and use a tourniquet
– The expert’s secret to safe underwater training
– The way your body responds to underwater training
– Signs and signals to look out for when underwater
– Techniques you can use to recover faster after resurfacing
– Safety Course Booklet pdf download
– Safety Course Assessment
– Safety Course Certificate
Land Course
– Breathing techniques to reduce your brain wave activity and calm your mind
– How to access all 5 lobes in your lungs
– How to get the most oxygen from a single breath
– How to recognise the sensations you experience during breath holds
– Training exercises to expand your lungs and teach you how to function from one breath
– The oxygen usage rate of key muscle groups and how to use this to your advantage
– 3 week comprehensive land based training program with pdf download
– Land Course Assessment
– Land Course Certificate
Beginner & Advanced Water Course
– How to prepare for fearful surf scenarios by following a proven step-by-step process to keep you calm and in control
– Key survival requirements that allow you to stay underwater longer
– The most efficient technique to swim to the surface after being held down by a wave
– How to conserve oxygen and move efficiently underwater
– How to avoid holding tension in key muscle groups so you can stay underwater longer
– The art or using ‘one’ breath and how to deal with multiple wave hold downs
– 3 week comprehensive water based training program and pdf download
– Water Course Assessment
Beginner & Advanced Realistic Training Course
– How to apply everything you have learnt in the previous stages to realistic water training
– How to deal with hold-downs even if you don’t have air in your lungs
– Key techniques on how to prepare yourself for the toughest ocean situations
– How to move, hold and breathe in high heart rate situations
– 3 week comprehensive realistic based training program and pdf download
– Realistic Training Assessment
– Advanced Course Certificate
Bonus Course:
The Elite Mindset Program (accessed separately)
– Coaches Brief
– Breathing to our advantage, the science of breathing techniques and how to best use them in multiple situations of life.
– Performance through Physiology/ Scanning the body and how to create the feeling you want to experience.
– Leaving the mind, how to respond to situations vs reacting to them.
– The secrets of a smile, using real techniques to advance your abilities in and out of the water.
– Putting it into practice, the best way to set yourself up for success.
The Ocean Warrior 2.0 Complete Course
A program designed to increase your breath hold while developing safety skills and confidence in the water. Essential to begin and sustain a lifelong relationship with the ocean. (Includes the Safety, Land, Water & Realistic Course + The Elite Mindset Program)
This is a 1x payment for lifetime access.
Proof Content:
Delivery Method:
After your purchase, you’ll get access to the downloads page. Here, you can download all the files associated with your order.
Downloads are available once your payment is confirmed, we’ll also send you a download notification email separate from any transaction notification emails you receive from Coursedownloads.
