The Zombie Workout – John Romaniello

My Magnum Opus, if you will, FPFL is essentially the complete distillation on my philosophies on training for fat loss—and is specifically designed to help you lose those last 10-20 pounds to get you from ‘soft’ to rock-solid as quickly as possible.
While it shares some similarities with other program you might have seen, Final Phase is completely unique in one very important way: it uses hormone manipulation to maximize your fat loss in the shortest amount of time; not only that, but FPFL also allows you to work specifically on your “problem areas,” like love handles or even lower body fat, which many of my female clients struggle with.

You know what’s awesome about abs? Everything. Sadly, most people train abs all wrong; this can create terrible imbalances…which is why so many experts recommend against abdominal training altogether; however, the truth is that ab training isn’t all bad–if you do it right, you can get the 6-pack abs you’re after while simultaneously helping to strengthen your core.

To create something that could do this, I contacted one of the world’s leading physical therapists–and together we developed this program specifically designed to give you the best of both worlds.

If you’ve felt that your nutrition is a constant weakness, or that the programs you’ve used have not given you the results you desire – then this program is for you.
Developed with fellow nutrition expert Dan Go, this program uses an unconventional method of eating – intermittent fasting – to create the best possible fat burning, anti-aging, muscle building environment for your entire lifetime.

Watching any of the recent superhero movies, it’s impossible not to be impressed by the shape the actors are in. Think there’s no way you could look like that? Wrong.
In fact, you can have the same proportions, athletic agility and endurance as those stars – and the heroes that they play…but that’s exactly what SUPER HERO Workout & Super Hero Fat Loss were designed for.
These programs alternately focus on will give you strength & power, speed & agility, mass & increased strength, fat loss, and in the end, density and overall aesthetic fitness.

While I prefer to work out at a gym, sometimes working out at home is just more convenient. As it turns out, I’m not alone in this feeling; in fact, some people just want to workout exclusively at home and don’t feel like going to the gym, or spending money on a gym membership. That’s totally cool.
And because I completely understand, I teamed up with Adam & Ryan from Bodyweight Coach to create the Bodyweight Edition of Final Phase Fat Loss – so you can achieve the FPFL results – anytime, anywhere, without any equipment.