Train 365 – Jujimufu
When I was 32 I made it a goal to train everyday for a year. Train 365 is the book I wrote to document that experience. It is primarily a training psychology book in journal form.
SOME OF THE STUFF IN TRAIN 365:
- Why I really decided to train everyday for a year.
- How I cured my knees after years of pain and learned to squat again.
- The worst thing for recovery that was meant for recovery.
- What showed up on my blood work that could’ve killed me.
- The breakfast change I made that was uncomfortable, but worked.
- How many days a week is really the best? Is it everyday?
- All star workout routines with the world’s best.
- How I PR’ed on deadlift for the first time in 3 years!
- What really counts as training? How much? When?
MORE!
- 30+ detailed training logs from powerlifting, bodybuilding, flexibility and more.
- 30+ journal entries covering many moods and phases of a year long training streak.
- Comprehensive Q&A with practical advice you can implement immediately.
- 150+ pages
Access Download Train 365 – Jujimufu right now!
Delivery Method:
After your purchase, you’ll get access to the downloads page. Here, you can download all the files associated with your order.
Downloads are available once your payment is confirmed, we’ll also send you a download notification email separate from any transaction notification emails you receive from Coursedownloads.
