Yoga for 3D Hip Stability – Ariele Foster
“Hip opening” is a widely requested theme in yoga classes, but the sedentary habits of modern life that contribute to tightness are best served by the opposite—stabilizing. Join Ariele Foster, PT, DPT, E-RYT, founder of YogaAnatomyAcademy.com, for a four-week on-demand workshop that will dive into foundational hip anatomy and practices that will cultivate strong, mobile hips. Approaching yoga asana from a stabilizing rather than “opening” mindset requires a huge paradigm shift, but if you’re ready to discover the antidote to sitting, don’t miss it.
THIS WORKSHOP IS AVAILABLE ON DEMAND.
CLASS FORMAT:
- 60% lecture & discussion (approximate)
- 40% practice (approximate)
CURRICULUM
Each session will include discussion, practice, downloadable reference PDF, and quiz.
Session 1: Review foundational hip anatomy, with a physical practice examining hip flexors and extensors (forward and backward motions of the hip). You’ll also look at the literature around stretching vs. strengthening.
Session 2: Explore lateral and medial (side-to-side) stability and these muscles’ role in maintaining balance.
Session 3: Look at rotation of the hip, along with the role these rotator muscles and mobility play in agility.
Session 4: Tie together all direction of motion for a path forward to three-dimensional hip stability for life.
Sale Page: https://www.aimhealthyu.com/courses/supple-stable-and-strong-yoga-for-3d-hip-stability-with-ariele-foster
Archive: https://archive.ph/wip/GFVt1
Delivery Method:
After your purchase, you’ll get access to the downloads page. Here, you can download all the files associated with your order.
Downloads are available once your payment is confirmed, we’ll also send you a download notification email separate from any transaction notification emails you receive from Coursedownloads.
